Sitting Yoga 1.0 Crack + Serial Key Updated
Sitting Yoga allows you to exercise in your chair on a plane, a train, or anywhere else.
Breathing: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward
Download Sitting Yoga Crack
| Software developer |
SoundTells, LLC.
|
| Grade |
3.1
886
3.1
|
| Downloads count | 7023 |
| File size | < 1 MB |
| Systems | Windows All |
Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades.
Duration: Five breathing cycles.
Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!
Here are some key features of "Sitting Yoga":
￭ Practical and fully illustrated.
￭ Every exercise includes breathing directions, posture recommendations, and duration of exercise.
￭ No previous experience necessary.
￭ Total exercise duration is 10 to 15 minutes
This download is marked as adware because it displays advertisement banners or other type of commercials while running.